This is an important and one of the best moments for all of us. Glenmark Pharmaceuticals has received approval from DCGI (DRUG CONTROLLERGENERALOF INDIA) for the marketing and manufacture of antiviral drug Favipirvir 200 mg with a brand name Fabiflu.
Glenmark pharmaceuticals has launched an antiviral medicine Favipiravir, for covid 19 patients with the symptoms of mild to moderate. this tablets can be used by patients with diabetes and cardiac disease as well. and Glenmark pharmaceutical become the first pharmaceutical company in India for the manufacturing and marketing of antivirus medicine Favipiravir tablet 200 mg.
fabiflu tablets prevent the virus from multiplying in the patient's body. it can be orally administered and reduce virus load. it has shown clinical improvement of up to 88%in mild to moderate covid 19 cases.
Friends, in today's topic, we are going to talk about blood pressure, mainly blood pressure is of two types, one is high blood pressure (hypertension) and the other is low blood pressure (hypotension).
20 to 30 years ago, the number of blood pressure patients was very less, but due to the changing lifestyle you will now see that there are many blood pressure patients around you.
Let's talk about blood pressure as we all know that our heart pumps blood in our body.
When our heart pumps blood to different parts of the body, then the pressure on the blood arteries is called blood pressure. it is of two types,
Systolic blood pressure
Diastolic blood pressure
Systolic blood pressure:
In systolic blood pressure, when our heart beats, the blood in the heart reaches various parts of the body through the arteries. During this time, the pressure on the arteries is called systolic blood pressure.
Diastolic blood pressure:
Diastolic blood pressure is the pressure on the arteries between two heartbeats. In it, the heart refills with blood.
Normal value: 120/80 mmhg
120 is systolic pressure.
80 is diastolic pressure.
When the pressure of the blood against arteries are too high its called hypertension or high blood pressure.
When the systolic blood pressure level is more than 120, it is called systolic hypertension or systolic high blood pressure.
and when the diastolic blood pressure level is more than 90, it is called diastolic hypertension or diastolic high blood pressure.
Types of Hypertension:
Primary Hypertension.
Secondary Hypertension.
Primary Hypertension: Also known as essential hypertension, most of the people have essential hypertension. the actual cause of primary hypertension is unknown it develops over the time.
Secondary Hypertension: Also known as inessential hypertension, there are various cause responsible for secondary hypertension. such as renal disorder, heart disease, sleep apnea, endocrine disorder,side effect of medicine and alcohol consumption also responsible for hypertension .
Stage of Hypertension
Systolic
Diastolic
Normal
120
80
Pre-hypertension
120-139
80 -89
Hypertension Stage 1
140-159
90-99
Hypertension Stage 2
above 160
above 100
Hypertensive crises
Above 180
above 100
Symptoms of High blood pressure:
Headache.
Nausea
Dizziness
Nasal bleeding.
Fatigue
Sweating.
Blurred vision.
Chest pain
Treatment:
In primary hypertension you can control your B.P with changing life style, but if still your blood pressure not in control than you need to visit your physician. they may prescribe medicine for you.
In secondary hypertension your doctor will find the cause and can prescribe you the medicine according to the cause.
There are several medicine available for hypertension:
you can call them ABCD
A- Ace inhibitors, Angiotensin II receptors blockers, Alpha 2 agonist,
Sugar patients have to bring some changes in their diet so that they can keep their blood glucose levels low.As we know that diabetes increases blood sugar levels, so we have to include things in our diet that cannot increase glucose levels.Let us know which are the diet that we should take in our diet.
Avoid simple carbohydrates and include complex carbohydrates.
Eat fibroid diet.
Avoid processed food. Such as sugar white bread. Candy. Cookies.
Include vegetables. Use more vegetables in your diet, they do not suddenly increase blood sugar levels.
Drink less milk and milk products.
Avoid white rice and include brown rice.
Get up in the morning and drink a glass of warm water so that whatever toxin is in your body comes out with stool, hot water helps in reducing your constipation.
A spoonful of fenugreek [methi] seeds soaked in water at night and chewed with hot water in the morning and eat.
Include Low glycemic index food in your diet.
Daily Diet chart:
Morning: You can start a normal day with your healthy breakfast, let's know what to include in breakfast.
Talking about Indian breakfast, we can usually include wheat bread and green vegetables together with salad.
Methi parantha with cup of curd. 1 bowl BlackBerry(jamun). Salad.
Hello friends today we are going to discuss about diabetes. Globally many people suffer from diabetes. Because of which they are unable to live their normal life.
Today we will have a comprehensive discussion about diabetes and will cover all the possible things to cure diabetes
The first thing that comes to our mind is what is diabetes.
Diabetes:
Diabetes is a condition in which blood Glucose levels abnormally increase in our blood.
diabetes also known as hyperglycemia. diabetes is a metabolic disorder.
Cause of diabetes:
The insulin hormone produced by the pancreas in the body controls the sugar levels in our blood. Due to insulin deficiency and when our body is unable to use insulin properly, it causes diabetes.
Types of diabetes:
1. type 1 diabetes mellitus
2. type 2 diabetes mellitus
3. gestational diabetes
1 TYPE 1 DIABETES MELLITUS:
Also known as insulin dependent diabetes mellitus, in this type of diabetes mellitus pancreas dose not produce insulin.
2. TYPE 2 DIABETES MELLITUS:
Also known as non-insulin dependent diabetes mellitus or insulin resistance diabetes mellitus ,In this type of diabetes the pancreas produces some insulin, but it is not enough or our body does not use it.
3.Gestational diabetes:
Gestational diabetes occurs during pregnancy,
Normal value:
fasting - less than 100mg/dl
PP(postprandial) - less than 140mg/dl
Random -less than 140mg/dl
How to control diabetes:
1. avoid simple carbohydrate diet(suger, and all sweet product).
The mask is a device that we wear to cover the nose and mouth to prevent the spread of infectious diseases.
How to wear a mask
Corona has changed many of our lifestyle habits to a great extent, one of them is the habit of wearing masks.
We all know how important masks are to avoid corona and we all wear masks, but the right and safe way to wear masks is not known to many of us and inadvertently we are risking our lives
Let us know the correct and safe way to wear masks
1. Clean hands thoroughly with soap or sanitizer before wearing a mask
2. Make sure which part of the mask is to be worn on the outside and which part is inside
3. Place the front / side strips upside down in the double / triple layer mask
4. Do not touch the mask after wearing the mask
5. Whenever the mask is to be removed, do not hold the mask from the front and separate it by holding it with a lanyard in the side.
6. Burn or sanitize disposable masks and throw them in dustbin
Now you know which precautions to take
1. Do not touch the mask repeatedly with hands. The virus prevented by the mask will infect your hands.
2.While going out of the house, wear a mask and keep it everywhere that people come and do not remove the mask at all, many times we feel that there is no one around, why not remove the mask, but don't forget The corona can remain in the air for 10 to 15 minutes, if the infected person sneezed at that place, there may be a virus there.
3.Clean the mask before reuse
4. Dispose of single use mask
5. Do not wear masks used by others
6. Wear the mask in such a way that the nose and mouth are well covered.
कोरोना वायरस या कोविड़ 19 आज पूरा विश्व कोरोना की चपेट में है आइये बिस्तृत रूप से कोरोना को समझते है
COVID 19
CO - CORONA V- VIRUS D -DISEASE 2019 कोविड 19 का पूरा नाम कोरोना वायरस बीमारी 2019 हैयह वायरस साल 2019 में बुहान शहर में पहली बार इंसानो में डिटेक्ट हुआ यह वायरस मुख्य रूप से हमारे LUNGS को प्रभावित करता है
फैलता कैसे है (Mode of transmission )
1 . Droplet इन्फेक्शन से
2 कोरोना पॉजिटिव मरीज़ के संपर्क में आने से
3 अप्रत्यक्ष रूप से वायरस के संपर्क से
1. ड्रॉपलेट इन्फेक्शन -
इसमें वायरस से संक्रमित व्यक्ति के द्वारा हवा में छींकने खांसने या बात करने से वायरस छोटी छोटी बूंदो के साथ हवा में कुछ समय के लिए रहता है इस दौरान यदि कोई स्वस्थ व्यक्ति उस एरिया में सांस लेता है तो वायरस स्वस्थ व्यक्ति के सरीर में प्रवेश कर जाता है और उसे संक्रमित कर देता है
2 - कोरोना पॉजिटिव रोगी के संपर्क में आने से -- इस प्रकार का संक्रमण रोगी के सीधे सम्पर्क में आने से हो सकता है कोरोना पॉजिटिव व्यक्ति से हाथ मिलाने से, गले मिलने से वायरस आपके हाथों या शरीर में अटैच हो जायेगा और यदि वह अपने हाथो को बिना सेनिटाइजर या साबुन से धोये अपने नाक मुँह या आँख को छू लेते है तो वायरस आपकी शरीर में प्रवेश कर जायेगा और संक्रमित कर लेगा
3- अप्रत्यक्ष रूप से वायरस के संपर्क में आने से --इस प्रकार का संक्रमण वायरस से इन्फेक्टेड सब्जियों, खाने की वस्तुओ या इन्फेक्टेड सरफेस को छूने से वायरस आपके हाथो से होता हुआ स्वस्थ व्यक्ति के शरीर में प्रवेश कर के उसको संक्रमित कर देता है
लक्षण/ SYMPTOMS
1 - बुखार
2- खाँसी ज़ुखांम
3- साँस लेने में परेशानी
बुखार खांसी जुकाम और सांस लेने में परेशानी होना कोरोना के मुख्य लक्षणों में से एक है लकिन इन लक्षणों का होना यह नहीं दर्शाता कि आप सच में कोरोना से संक्रमित है क्योंकि ये सभी लक्षण सामान्य वायरल इन्फेक्शन फ्लू आदि में भी देखने को मिलते है.. लकिन यदि ये लक्षण सीवियर होते जा रहे है तो व्यक्ति को तुरंत डॉक्टर से संपर्क करना चाहिए और अपनी कोरोना की जांच करवानी चाहिए
कोरोना वायरस शरीर में जाते ही व्यक्ति के respiratory सिस्टम को प्रभावित करता है पहले यह upper respiratory system नाक मुँह गले को infected करता है और धीरे धीरे संक्रमण ज्यादा बढ़ने पैर lower respiratory system में trachea और lungs को संक्रमित करता है जिससे संक्रमित रोगी को सांस लेने में परेशानी का सामना करना पड़ता है
बचाव / PREVENTION
1. SOCIAL DISTANCING-- संक्रमण से बचाव के लिए हमे social distancing का पालन करना चाहिए आपस में ४ से ५ मीटर की दूरी रखें
2. मास्क पहन के रखें-- घर से बहार जाने पर मास्क पहने या मुँह को कपडे से ढ़के
3 . Hand sanitizer का प्रयोग करें किसी भी सामान को हाथो से छूने के बाद हाथ को अल्कोहल बेस सेनिटाईजर से हाथो को साफ़ करे
4. समय समय पर साबुन से हाथ धुलें
5. गरम पानी सेवन करे
6. नमक पानी से गरारे करें
7. नाक मुँह और आँखों को छूने से बचें
8. बुखार या खांसी होने पर घर पर ही रहे
9. फलों या सब्जियों को खाने से पहले पानी से अच्छे से धोये
Hello Friends In today's race-filled life where every human is involved in a blind race, while most of us have left our health behind in this race, today we need to be aware about our health again. We all know that health is wealth. And nowadays, corona infection also made us understand the value of our health. That is why health is our real asset.
What is health?
Now a question is going on in your mind that what is health really? We all want to be healthy, but never have we thought about who actually says to be healthy. If we are not sick, are we healthy? This is what most of us think. We feel that if we do not fall ill, then we are perfectly healthy. But this is not completely true
So let's know who is said to be healthy?
In fact, being healthy, physically and mentally well, as well as living a socially healthy life is called Shelley. If a person is not physically ill or weak, it does not mean that he is perfectly healthy.
Types:
Thereare mainly two well-known types of health.
1.Physical
2. Mental
Along with this, emotional, spiritual and financial conditions also affect our health. An emotionally strong person is also mentally strong, and because of spirituality a person is able to keep himself calm. And financial condition can affect your mental state.
Your body functions well when it is physically healthy. You can take healthy diet to keep the body healthy. You can do yoga / exercise. Morning / Evening Walk. Minor changes in lifestyle have a great impact on our physical health.
Being mentally healthy means being emotionally, psychologically and socially well-off. Today's lifestyle has made many people mentally ill, things like mobile internet gaming etc. have made us active on social sites. But we have been showingly active in real life. 80 percent people are unable to complete their sleep due to which they are physically and mentally affected.
5 Mantras to stay healthy:
1. Healthy diet.
2. Yoga / Exercise / Walk.
3. Wake up early in the morning and sleep early at night.
4. Drink lots of water.
5. Adopt cleanliness.
Overall, being healthy should be our first priority in today's era.
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