Diet for diabetic patients.

Sugar patients have to bring some changes in their diet so that they can keep their blood glucose levels low.As we know that diabetes increases blood sugar levels, so we have to include things in our diet that cannot increase glucose levels.Let us know which are the diet that we should take in our diet.

• Avoid simple carbohydrates and include complex carbohydrates.
• Eat fibroid diet.
• Avoid processed food. Such as sugar white bread. Candy. Cookies. 
• Include vegetables. Use more vegetables in your diet, they do not suddenly increase blood sugar levels.
• Drink less milk and milk products.
• Avoid white rice and include brown rice.
• Get up in the morning and drink a glass of warm water so that whatever toxin is in your body comes out with stool, hot water helps in reducing your constipation.
• A spoonful of fenugreek [methi] seeds soaked in water at night and chewed with hot water in the morning and eat.
• Include Low glycemic index food in your diet.

 Daily Diet chart:

Morning: You can start a normal day with your healthy breakfast, let's know what to include                     in breakfast.

• Talking about Indian breakfast, we can usually include wheat bread and green vegetables together with salad.
• Methi parantha with cup of curd. 1 bowl BlackBerry(jamun). Salad.
• Boil egg white. Brown bread and home made juice.
• Daliya,Oates etc. 
• Karela juice.

Lunch:

• Dal with brown rice with salad.
• Roti with dal or a cup of curd.
• Juice

Dinner:

• Bread with a cup of milk.
• Green vegetables such as palak launki.
• Soups etc.